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Table of Contents
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Nowadays, Erectile dysfunction is a common medical disorder. A lot of men are not satisfied with their sexual life. Erectile dysfunction is the difficulty of having an erection and difficulty to maintain it.
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What is Viagra?
Viagra tablets are containing sildenafil, the first FDA approved drug for erectile dysfunction. ED medications are several and Viagra is one of the most important ones.
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How does Viagra work?
To understand how Viagra works, we should understand the physiologic mechanism of erection of the penis. It involves release of nitric oxide (NO) in the corpus cavernosum after physical or emotional sexual stimulation. NO then activates certain enzymes which results in increased levels of chemicals responsible for producing smooth muscle relaxation in the corpus cavernosum and allowing blood flow.
Sildenafil inhibits phosphodiesterase type 5 (PDE5), which degrades the chemicals responsible for muscle relaxation in the corpus cavernosum, so sildenafil allows muscle relaxation and enhances NO effect.
Sildenafil has no effect on desire and doesn’t work in the absence of physical or emotional sexual stimulation.
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Some lifestyle changes help you have a good erection:
The following lifestyle changes would treat your erectile dysfunction:
Eat a healthy food
Good nutrition is your way to have a healthy life.
Bad nutrition can lead to very serious problems such as clogged arteries, diabetes, and heart disease. These all are risk factors for erectile dysfunction. A heart friendly healthy diet would improve blood flow throughout the entire body including the penis.
- Avoid excessive intake of fats and unnecessary sugars.
- Eat natural unprocessed food.
- Avoid food rich in cholesterol and saturated fats.
- Add more fruits and vegetables to your diet.
- Try to lose any excess weight, that may help improve your erectile dysfunction.
Do some exercise
Doing 30 minutes of exercise five times per week is supposed to improve your health. Exercise may help you get rid of stress and may increase energy levels.
It also has a good impact on the circulation and helps to keep your heart and blood system healthy.
Quit smoking
Smoking cigarettes put you on a significantly higher risk of experiencing erectile dysfunction. People who quit smoking were more likely to have more satisfying erection than those who kept smoking.
Manage your stress
Unfortunately, Stress of any kind has a very bad impact on your health, especially sexual health. Men having too much stress have problems with sexual engagement. Ask for help if you need to, talk freely with your partner and your healthcare provider.
Continue to engage in sexual activity
It’s important to stay sexually active even if you are frustrated not having a firm long lasting erection.
Having more sex prevent further erectile dysfunction problems. Being sexually stimulated and having frequent erections is very important to stimulate blood flow to the penis.
For sure, these lifestyle changes are great for your general health and your sexual health is directly affected with it.
If you got stuck to all of this and you still have difficulty having an erection and maintaining it, consult your doctor, he may prescribe you an erectile dysfunction medication.
Viagra dosing and administration
Viagra is a prescription drug, take it accurately as your doctor tells you.
- Generally for most cases, recommended dose is 50 mg sildenafil nearly half an hour before having sex. It starts to work within an hour and the effect of Viagra will last up to 5 or 6 hours.
- In some cases your doctor would advise you to increase the dose to 100 mg if 50 mg was found not effective.
- In other cases, dose may be decreased to 25 mg if 50 mg was found intolerable.
If your doctor prescribed viagra to you, please tell him thoroughly about your health condition and tell him about all the drugs you take including prescription drugs, non-prescription drugs and herbal remedies.
Having good sexual health is a very important serious issue to maintain a good life, don’t hesitate to consult your doctor about any problems you have.